AND A NEW YEAR AND I QUOTE (and a wrap up)

 

And if you made it to the bottom of all these quotes.  My swing total for the month of December was 7,001 swings.  YES!

I went back to look at my totals from 2014:  Nice improvement!

2014: 
Week 1 = 1330. Week 2 = 1360 Week 3 = 1244 Week 4 = 1062 for at total of 4996.  Damn...I am only 4 swings short of 5,000.  If only I had known.

LINK LOVE

Just wanted to share some recent articles that I've enjoyed....hope you enjoy them as well.  Some may be duplicates from my facebook page.

Before I start with the links, I want to ask you to join me in this challenge...try something new for the holiday season.

Holiday Swing Challenge!

Stay sane and in shape through the holidays and join me for my Holiday Swing Challenge!

Subscribe to my Holiday Swing Challenge email list and I will email you, FREE of charge, the 5-day swing plan for the month on Sunday November 30, 2014.

Subscribe HERE → http://bit.ly/HolidaySwingChallenge

Think local before you shop this holiday season:

http://madeinusachallenge.com/2014/cyber-monday-made-usa-sales-guide/

LIFE

http://www.huffingtonpost.com/2013/11/04/habits-of-calm-people_n_4174903.html

http://www.huffingtonpost.com/agapi-stassinopoulos/conscious-relationships_b_4171149.html

http://dannycoleman.net/24/

http://www.khq.com/story/27489010/nfl-player-benjamin-watsons-ferguson-post-on-facebook-goes-viral

EXERCISE and FITNESS

http://fitisafeministissue.com/2013/11/11/in-praise-of-pudgy/

http://www.girlsgonestrong.com/bang-for-your-buck/

http://www.liftweightsfaster.com/four-bodyweight-exercises-that-should-be-part-of-every-routine/

http://jasonferruggia.com/mythbusting-improve-grip-strength-deadlifting/

http://www.girlsgonestrong.com/the-deadlift-your-most-powerful-weapon-in-your-lifting-arsenal/

FOOD

http://www.nytimes.com/2014/11/27/opinion/the-downside-of-eating-too-locally.html?ref=opinion&_r=1

http://www.thekitchn.com/the-best-way-to-keep-cut-avocado-fresh-126950

http://myheartbeets.com/real-food-shopping-guide-costco/

http://www.washingtonpost.com/blogs/wonkblog/wp/2014/09/16/the-decline-of-the-small-american-family-farm-in-one-chart/

QUOTES

 

http://www.pinterest.com/pin/196821446189766191/

http://www.pinterest.com/pin/196821446186797654/

http://www.pinterest.com/pin/196821446188413795/