And I quote

Strongwomen of the 1800a

http://angry-loners.tumblr.com/post/117378176742/strongwomen-from-the-1800s

Within the next few days I will update the blog with how I am feeling as a chronicle for me and for those who are interested/left me kind. words.

LINKS I LOVE

I haven't done a links I love for awhile...it doesn't mean that I haven't been loving some links.  Here are a few I would like to share...

Exercise and Movement

I love these articles.  They all discuss carries.  Carries are important in an exercise routine.  I have incorporated a different carry into my daily exercise program and into my off days.

http://www.t-nation.com/training/secret-of-loaded-carries

http://www.girlsgonestrong.com/3-carry-variations-for-your-core/

http://www.t-nation.com/training/timed-carries-for-traps-arms-core

Strong Woman/Supporting Woman/Building Confidence

http://www.barbellsandbeakers.com/2015/01/29/internalized-misogyny-stopping-girl-on-girl-hate/

http://www.takepart.com/video/2015/01/18/this-girl-can

http://iamerinbrown.com/2015/01/on-being-happy/

http://www.glamour.com/inspired/blogs/the-conversation/2014/03/the-top-10-ted-talks-every-wom

http://www.bostonglobe.com/sports/2015/02/07/local-women-tackle-difficult-task-keeping-their-football-dynasty-alive/pFrPziOI2T58f86sAwamdL/story.html?event=event25

Revis just because

LONG TIME

I cannot believe how long it has been since I have written a post.  There are many thoughts and ideas rolling around in my head.  They have not made it to paper.  I have many excuses; none of them very good in my opinion.  So, stay tune for more postings.

To get started, I want to share some quotes that have moved and touched me lately.  I hope you find some inspiration...

In the weight room...

This quote represents a sentiment I wish I had learned a long time ago...

 An Ironman at 79 years old...she is a rock star

That would be tomorrow but Deadlift Day brings excitement.

I LOVE CALVIN AND HOBBES...there is always some wisdom in this simple cartoon.

And of course Winnie the Pooh.

Very clever...

Do you have a favorite?