Here are the results of week three...
W3D1
I did it! I did it! I did it!. I keep thinking I don't have it in me to get it done and then I do. I get it done and still feel really good.
5 rounds at 16KG for 250 swings
W3D3, 4, and 5
I haven't posted for awhile but I have been swinging...here are the results
W3D3: 270 swings.
W3D4: Not a good day. I've always had callouses but today they were particular painful. I also forget the order of Day 4. Anyway, I didn't complete the entire work out but I got some of it done. Did part of part two for 120 swings. You do what you can do.
W3D3: 270 swings.
W3D4: Not a good day. I've always had callouses but today they were particular painful. I also forget the order of Day 4. Anyway, I didn't complete the entire work out but I got some of it done. Did part of part two for 120 swings. You do what you can do.
W3D5: Pretty much back to normal for 250 swings.
I also have workouts that I normally do during the week. Those went well!
As you can see, Day 2 is missing. I am reposting what I am post to the Iron Body Studios Group on FB. Apparently, I did not post Day 2. I did Day 2 but did not record it.
Here are my 3 week totals
Week 1 = 1330. Week 2 = 1360 Week 3 = 1244 for at total of 3934.
I also have workouts that I normally do during the week. Those went well!
As you can see, Day 2 is missing. I am reposting what I am post to the Iron Body Studios Group on FB. Apparently, I did not post Day 2. I did Day 2 but did not record it.
Here are my 3 week totals
Week 1 = 1330. Week 2 = 1360 Week 3 = 1244 for at total of 3934.
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