Fit, Fab and Over 50

Sunday, December 7, 2014

Link Love

Just wanted to share some recent articles that I've enjoyed....hope you enjoy them as well.  Some may be duplicates from my facebook page.

Highlighted Link:

http://www.womenshealthmag.com/fitness/muscular-and-proud  -  This is a great discussion by Jen Sinkler (pictured below) on why you should never be embarrassed to be a female with big muscles. 



Food

http://www.mynewroots.org/site/2014/11/sweet-potato-skillet-hash/?mc_cid=c71373e39c&mc_eid=53cfc82a82



http://www.negharfonooni.com/2013/01/07/avocado-dressing/




Exercise

http://tonygentilcore.com/2014/12/miscellaneous-miscellany-monday-get-ups-deadlifts-and-b-days/

http://www.t-nation.com/training/timed-carries-for-traps-arms-core

Miscellaneous

http://www.huffingtonpost.com/2014/06/06/maya-angelou-power-of-words_n_5462077.html?utm_hp_ref=pt&src=sp&comm_ref=false

http://maidenmermaid.wordpress.com/2014/05/01/be-mindful/

http://www.postconsumers.com/education/eco-friendly-facts-about-christmas-trees/



http://www.wsj.com/articles/best-books-on-making-the-most-of-later-life-1417408073



Posted by Patti at 11:22 AM
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Labels: avocado, carries, Deadlift, hash, Jen Sinkler, muscles, Strong, TGU

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Patti
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My Blog List

  • The Passionate Foodie
    Rant: Embrace The Wonders Of Sherry
    19 hours ago
  • Carrots 'N' Cake
    Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)
    6 days ago
  • IronBodyByArtemis
    🥳Post Workout Meal Shake + FREE High Protein Snack Recipe Guide
    1 week ago
  • The Lean Green Bean
    Healthy Blueberry Muffins
    2 weeks ago
  • Skill of Strength
    Why Tracking Your Workouts Matters More Than You Think
    2 weeks ago
  • Movement as Medicine
    Don’t talk TO clients, talk WITH clients. Guest post from Megan Pomarensky
    2 years ago
  • Thrive with Jen Sinkler
    The Time Traveler (Neighborhood Workout with Julie Jones!)
    5 years ago
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