Fit, Fab and Over 50

Sunday, December 7, 2014

Link Love

Just wanted to share some recent articles that I've enjoyed....hope you enjoy them as well.  Some may be duplicates from my facebook page.

Highlighted Link:

http://www.womenshealthmag.com/fitness/muscular-and-proud  -  This is a great discussion by Jen Sinkler (pictured below) on why you should never be embarrassed to be a female with big muscles. 



Food

http://www.mynewroots.org/site/2014/11/sweet-potato-skillet-hash/?mc_cid=c71373e39c&mc_eid=53cfc82a82



http://www.negharfonooni.com/2013/01/07/avocado-dressing/




Exercise

http://tonygentilcore.com/2014/12/miscellaneous-miscellany-monday-get-ups-deadlifts-and-b-days/

http://www.t-nation.com/training/timed-carries-for-traps-arms-core

Miscellaneous

http://www.huffingtonpost.com/2014/06/06/maya-angelou-power-of-words_n_5462077.html?utm_hp_ref=pt&src=sp&comm_ref=false

http://maidenmermaid.wordpress.com/2014/05/01/be-mindful/

http://www.postconsumers.com/education/eco-friendly-facts-about-christmas-trees/



http://www.wsj.com/articles/best-books-on-making-the-most-of-later-life-1417408073



Posted by Patti at 11:22 AM
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Labels: avocado, carries, Deadlift, hash, Jen Sinkler, muscles, Strong, TGU

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Patti
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My Blog List

  • The Lean Green Bean
    Healthy Beef and Broccoli
    2 days ago
  • The Passionate Foodie
    Rant: My Drinking Advice For Post-Labor Day
    2 weeks ago
  • IronBodyByArtemis
    Midlife women don’t need another diet.
    2 months ago
  • Carrots 'N' Cake
    Ep313: Protein Timing, Low-Carb Myths & Metabolic Truths with Mikki Williden, PhD
    10 months ago
  • Skill of Strength
    Why Tracking Your Workouts Matters More Than You Think
    1 year ago
  • Movement as Medicine
    Don’t talk TO clients, talk WITH clients. Guest post from Megan Pomarensky
    3 years ago
  • Thrive with Jen Sinkler
    The Time Traveler (Neighborhood Workout with Julie Jones!)
    6 years ago
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