Showing posts with label Somerville. Show all posts
Showing posts with label Somerville. Show all posts

Monday, March 14, 2016

ACTS OF KINDNESS


 
As I listened to and read about the violence and subtle calls to violence by Trump and his supporters, I felt a sense of pain and embarrassment for the United States.  (Okay.  Maybe not so subtle calls.) Hearing the threats of one candidate against another, I had to find a touchstone of kindness in my life.  There are many, many examples of people being kind to me but these two examples have stayed with me.
 
 
I meant to share this story when I did my review of the KB Instructor Certification.  Unfortunately I was never able to put words to paper but this story was an important part of my success. 
 
Last August I took the Strong First Kettlebell Instructor Certification at Achieve Fitness in Somerville.  I can't remember ever feeling so nervous.  Not only would I be testing myself physical, but I was facing a major mental challenge.  The mental challenge was not just pushing through physical exhaustion but spending 3 days for 9 hours/day socially interacting with coaches and other participants.  As an introvert, it was daunting.  I was looking for any way out.  It was a Friday morning.  Parking in Somerville...ha ha ha.  Not the easiest thing to find.  I could not find a space.  No space?  I wasn't meant to do this...and then what happens a space opens in front of the Greek Club a stone's throw from Achieve Fitness.  Point is, I was a wreck heading into the gym but said to no one in particular, "Guess I gotta to do this..."
 
After an exhausting morning, I headed out for lunch which was in my car.  An older man was sitting on the bench outside the Greek Club drinking his coffee.  He asked if I liked strong Greek coffee and asked me to join him which shockingly I did.  He asked the gentleman inside to get me one of those strong Greek iced coffees and a bottle of water.  We talked for an hour about who I was and what I was doing.  We talked about where he was from and life in Greece. 
 
When I got my lunch I was feeling like I need to be alone.  However, this man's kindness and conversation was what I need.  It rejuvenated me.  I was ready to take on the afternoon!
 
The second act of kindness...anyone who reads this blog or my facebook page knows I love the Newburyport Farmer's Market.  Usually I go messy and sweaty after working out.  This one particular day, I decided I needed eggs and not just any eggs.  I needed eggs from 17 State Street Cafe in downtown Newburyport.
 

 
 
I was seated at a rather large table for one person.  I ordered and was drinking my coffee...just chilling for a bit...lost in my thoughts.
 
The waitress came over and asked if I would move to a smaller table which I did...no problem.  It was a large table and apparently there was a very large party waiting to be seated.  The waitress thanked me a number of times for being so accommodating. 
 
I finished and asked for the check.  The waitress said,  "No, you were very nice about moving to another table.  You do not have to pay for your breakfast.  I am picking up the check."
 
I was very moved at the time, and still am, by how nice she was to do that.  
 
How great would life be if we could all be just a little nicer, a little kinder to each other?  She felt good because I moved without complaint.  Why should changing tables be a problem for me?  She paid for my meal.  We both felt good that Sunday because of a little bit of kindness and consideration.   
 



Wednesday, May 13, 2015

WHAT WOULD YOU DO?



StrongFirst certification...StrongFirst certification...StrongFrist certification....StrongFirst certification

Those words seem to be my common refrain for these past few months.  I am so on a fence here.  The problem is I have always believed in my ability to conquer these challenges.  I have always feel strong enough to approach a challenge with the expectation of being successful.  I believe deep in my heart that I am mentally and physically strong.

Until now...This week I received an email from StrongFirst letting me know there are only 8 spots left for the Boston (Somerville actually) Level 1 certification. 

I am trying to figure out if it is my body holding me back or my mind (and the thought of spending all that money if my body isn't operational does make me crazy).

Artemis at Iron Body Studios wrote the perfect motivation blog post this week.  It is worth a read.  It speaks to commitment, dedication, and focusing on a goal.

Artemis - Iron Maiden Challenge

http://ironbodybyartemis.com/2015/05/12/the-cycle-of-training/

and I thought, "I've got this!"  "I can do this." 

But what if it really feels like my body isn't cooperating.  For example, I have always been proud of my ability to squat.  Ass to the grass baby.  I could barbell squat 75 pounds and easily squat two 12 pound KB.  Not so much this week.  Okay, not just this week but recently.  It just isn't feeling right.  That is just one example.

Then I think, for me, it isn't always about the end result.  I enjoy the process.  The process of training and the process of participating in the program.

Or maybe I am just waiting for the class to fill up so I can say to all of you and myself, "Ya, I was going to do the certification but the class filled up before I could sign up." 

I feel like a yoyo here.

My question to you is...What would you do?

If you are really interested in what this is all about, check out this article...

http://www.strongfirst.com/student-of-strength/