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Wednesday, September 30, 2015


Yesterday morning, in some sort of daze I presume, I signed up for Ladies Night Out, a 5K in Newburyport sponsored by B&S Sports.  At some point yesterday afternoon, I thought, say what!!!  Did you really sign up for a 5K?  Really??????  I haven't run since I did the Arnold Pump & Run about 4 years ago.

I think this description of the event that caught my attention...

"Cross the finish line on a red carpet to be greeted by handsome gentleman offering an accolade of flowers, mouth-watering fine chocolates, scrumptious hors d'oeuvres and a fine selection of wine and beer."

Flowers, apps, wine, beer and handsome men at the finish line...yes, I am in.  Guess I was just easily seduced by the decadence.  Now I actually have to run. 

It is not my intention to do a whole lot of training.  I am going to trust my kettlebell training to get me through.  I will do some runs but I want to see how the KB training translates into running.  Will I be stronger and run faster than I previously did?  Or will I be the one sucking wind throughout the race.  I will just stay focused at the fun at the end.

Up for the challenge...join me on Dec. 12, 2012 at 2:00.

Monday, September 28, 2015


 In addition to trying a free class at Title Boxing Club this weekend, I did a workout at the Torigian YMCA.   They have a decent number of kettlebells and barbells both of which were on my training agenda.

Over the years when people have complimented my training and/or my technique, I've usually brushed it off or been annoyed that my training was interrupted.  On this day, a young guy came up to me after I had completed a Turkish Get Up using a 12 KG or 26 pound bell.  He more than enthusiastically described my TGU as perfect.  He said most guys can't even do a TGU without weight.

14 KG TGU in my messy backyard!
What I haven't learned is that because someone compliments you at 12 KG, it doesn't mean you have to immediately do one with 16 KG or 35 pounds.  Well, that is what I did.  That wasn't about training.  It was about trying to impress someone.  You see, for a number of health and joint reasons, I need to be smart about how I train.  That wasn't smart.  It doesn't mean I can't do 16 KG because I can.  It just means I need to be intentional about when I do them.

As many of you know, I went into the Strong First Certification training with a number a number of injuries.  I worked through them.  Eric Gahan, co-owner of Iron Body Studios, offered the best advice when I first started training there.  He said,  "You need to remember the goal."  Without that advice, my injuries would not have been under control by the certification.  I know I would have pushed myself.  All I needed to do was push, pull, snatch, clean, swing and squat 12 KG.  Without those words, REMEMBER THE GOAL, I would have pushed myself to push, pull, snatch, clean, swing and squat 14 or 16 KG.  It would not have been smart.  Full disclosure...there were times I did at 16 KG TGU.  One time, I almost attempted a 16 KG snatch.  At the time, none of it felt right. 

Snatching with 12 KG

Without Eric and Artemis knowledge and experience, I would know have become an StrongFirst Instructor.  I would not have reached this goal. 

Smart training is to have goals and understand that it takes to get there.  Remember the goal. 

Tuesday, September 22, 2015


Yes, there is a blog post in the works on training for the certification.  I was just temporarily side tracked.  I want my post on my training to adequately reflect how I feel.

In the meantime, I leave you with these reflections of new least that is what they mean to me.