My initial training, for now, includes participating in the Women's Strength Training Program at Iron Body Studios. I would like to share my training at Iron Body Studios. However, the program was written by Artemis. It is her personal program. It is how she makes her living. So I am not comfortable sharing what I am doing and the weight I am lifting.
Let me just say...my goals include increasing my deadlift and press and doing at least one pull up.
On the first day of training my greatest surprise was that I could actually do 3 sets of 5 assisted pull ups. The assisted part was 2 medium sized bands. I guess anything is possible. I may bang out a pull up yet.
I plan to share the journey on this blog...until I get to this point.
To learn more about StrongFirst go to
http://www.strongfirst.com/
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