Usually I post my weekend work outs...primarily so I can remember them from weekend to weekend. I guess the blog becomes a training log. I am not going to detail my work outs. I have some different thoughts this weekend.
When I walk into the Y on the weekend, I really do think of myself as a lifting badass for a 56 year old anyway. It is the place I wear what I call my bad ass shirts.
Today it was this shirt