Deadlifting is my one of my favorite exercise. I've worked long, slow and hard to increase my weight.
Thanks to the Radiance Retreat and Jen Sinkler I incorporated Intuitive Training method to my training...okay I only incorporated it for deadlifting but it worked.
I reached a PR of 185 pounds a couple months ago...excitement ensured. I felt great. I felt strong. Then I couldn't get close to it again. Most I could lift was 175 and that wasn't every training session. Damn I was frustrated. The goal this summer is over 200 pounds. So last Saturday I put on this shirt
and I decided to just skipped 185 pounds. I decided to attempt 190 pounds and I DID IT. 200 pounds here I come!!!! I didn't mind being a sweaty mess.
Please note...selfies are obviously not my specialty especially after a tough training session. I hate the pic but I am posting it anyway.
Want to learn more about Intuitive Training? Check out Jen Sinkler's site at http://www.jensinkler.com/