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Saturday, May 14, 2016

THE SUMMER OF CHIN UPS

Apparently this will not be the summer of my Barbell Certification.  Me...I need goals.  So it will be the summer of the chin up.  I am at the very assisted band phase which is too dang bad.  Last summer, when I was training for the Strong First Kettlebell Certification, I could do a few with my smallest band.    The smallest is the pin/red band below.  I was almost there.  Now, I am starting all over again...

Me...last week at Gowdy Park...with all three bands.  I am sure I am quite the sight for those people driving to work in the morning.


This is one program I am considering but will look at a few more.

http://www.leighpeele.com/pull-up-workout-chin-up-programhttp://www.leighpeele.com/pull-up-workout-chin-up-program

Strong women...


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