One of the best ways to eat healthy is to plant your own food. You know where it comes from and you know what's been done to it. It is as fresh as it gets. Start small and then the sky is the limit.
New addition to my garden this year will be container corn. We shall see how that works. I have done corn in the past several times but it is not my favorite. It takes up a lot of space and the squirrels seem to know when it is done before I do.
Some good growing ideas to check out.
SNATCHING! Ya have to KB snatch if you want to get certified...
Janice had asked what a snatch was...my photo from yesterday was a barbell snatch. First, here is a video of Artemis at Iron Body Studios doing a chain of swings, high pulls and lastly a snatch.
Next up is a barbell snatch...Tamara Reynolds at Asheville Strength