AND I QUOTE (AND MORE SWINGING)

And I quote...

Yesterday's Swing Challenge:
Day 4...

Whoo Hoo! I FEEL GREAT. This challenge was just want I needed to kick my ass and get my engine restarted.

Totalled 280 swings.

100 2-handed swings with the 14 KG bell. I opted out of Double KB swings because my doubles need work and the challenge isn't the place to do it. I may slipp a couple rounds in as the challenge progresses. Also, this is a reminder to practice them.

180 one arm swings.

244 swings with the 14 kg

35 swings with the 16 kg.

Now let the weekend begin.