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Saturday, December 5, 2015


And I quote...

Yesterday's Swing Challenge:
Day 4...
Whoo Hoo! I FEEL GREAT. This challenge was just want I needed to kick my ass and get my engine restarted.
Totalled 280 swings.
100 2-handed swings with the 14 KG bell. I opted out of Double KB swings because my doubles need work and the challenge isn't the place to do it. I may slipp a couple rounds in as the challenge progresses. Also, this is a reminder to practice them.
180 one arm swings.
244 swings with the 14 kg
35 swings with the 16 kg.
Now let the weekend begin.

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