Working out at Work - Day 2

 

So, did bringing kettlebells to work this week work?  I think it did.  It got me out of my seat if only for a brief period of time.  My swinging attire yesterday looked like this...

 

 

I did three rounds of one handed swings 5, 6, 7, and 10.  Just like yesterday.

What are hand to hand swings and one handed swings you ask...Today I will show a demo of Hand to Hand demo by Artemis at Iron Body Studios





Let me leave you with the words of Artemis..."Why I Choose Strength."

 "I choose strength because not only does having the patience to train your body to be strong and skilled with iron build character, but also, strength builds confidence and independence.  There is something incredibly empowering about being strong and it helps you to realize that anything is possible."

http://ironbodybyartemis.com/2013/03/28/why-i-choose-strength/

Sitting at work too much? What to do...

Although I exercise regularly and enjoy being active, my job is a sedentary one.  I sit in front of a computer for a good portion of the day.  Tuesday through Friday.

I have tried several strategies to fight sit in one place syndrome.  Previously, I constructed a stand up desk using boxes and cardboard.  Problem was...while I liked standing, I also wanted to sit sometimes but taking a computer on and off a box back onto a desk became a pain in the ass.  That simple.  Occasionally when the back feels tight I will set up the boxes and stand for awhile but it is not a regular practice.  I still think it should be. 

Another strategy I employ is running up and down the stairs several times a day.  I never take the stairs to the second floor unless I am carrying something awkward or big or heavy.

So today, I decided to bring in my 25 pound kettlebell to work and give it a swing. 

I did a set of 4 hand to hand swings in the privacy of my office...I did 10, 12, 14 and 20 hand to hand swings four times.  I did a rest period of 10 seconds after 10, 15 seconds after 12, 20 seconds after 14 and 30 seconds after 20.  I only did it once today but that may increase. 

Did I change...hell no.  I wore my skirt and my leggings but I did take off my boots.  Check it out...

What do you do to fight a sedentary work day?