My super bands made it to the Y today and I actually used them. It is a good news bad news story.
Good news is I figured out how to get the chins up done at the Y. I did 3 sets of 2. The bad news is I did 3 sets of 2. My goal was 3 sets of 3 reps but I just couldn't get that third one done.
Another win this morning...I always feel uncomfortable when I attempt something new at the Y when it is filled with people and I am unsure how my endeavor will play out.
I still got those chin ups done. Granted it was 5:30 AM. It was not very crowded. I found equipment to stand on that made it possible for me to get my foot into the band. Easy.
So...I was happy that I made this first step. Whoo Hoo for the Super Bands.
The rest of the work out was...
Deadlifts 4 sets of 5
145 pounds
155 pounds
165 pounds
175 pounds
I rotated in
Kettlebell Swings 4 sets of 10 at 40 pounds
Ab Roll Outs 3 sets of 5
Next up were the chin ups. Followed by 3 sets of 8 fifty pound squats.
At this point my right arm was a problem and it wouldn't let me complete my intended work out. I decided to finish with...
Kettlebell Swings 10 with 40 pounds
Row Machine for one minute
I did the routine for 5 rounds. I tried to mix in the ropes (yes, my Y has ropes.) but the arm hurt.
The morning didn't work out the way I thought it out but I got my work out in. This isn't my official StrongFirst certification training but I need to keep getting stronger before it starts!
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