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Sunday, March 6, 2016

MARKERS





 

I said I planned to share the journey...so here are the markers I need to meet to pass the certification:

Strength:

        Deadlift             225 pounds
        Bench Press     114 pounds


Skills

        Back Squat       114 pounds
        Deadlift             150 pounds
        Military Press   75 pounds
 
 
Mike also wanted a sense of where I was at strength wise so he asked me to test my weight at 5,4,3,2,and 1 for the following skills.

        Bench Press       5 reps       45 pounds          
                                   4               55
                                   3               65
                                   2               75
                                   1               85

        Deadlift             5               135
                                  4               145
                                  3               160
                                  2               170
                                  1               180

         Press                5                25
                                 4                35
                                 3                45
                                 2                50
                                 1                55

         Squat              5                 45
                                4                 50
                                3                 55
                                2                 60
                                1                 70

And after saying what? you only want me to work out 3 days and walk on off days...after doing the list above with a few additional exercises thrown in with 10 minutes of cardio...all I want to do today is walk.  That will teach me for mocking walking.

It is going to take some dedication and determination to get this done.


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